Yoga lowers blood pressure. Having high blood pressure is a serious medical condition, which is associated with increased risk of both heart attacks and strokes. As well as reducing stress, which can be a contributing factor to high blood pressure, several aspects of yoga practice are thought to directly improve blood pressure. The relaxation and deep breathing of yoga can reduce high blood pressure even after the practice is finished. Certain postures such as Supported Bridge Pose, Legs Up The Wall Pose and of course Savasana or Corpse Pose are particularly beneficial for those with high blood pressure.
