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Yoga increases your flexibility. This is why many people start yoga, and it’s certainly a great benefit of yoga practice. Yoga postures and sequences help to increase the body’s range of motion. The mindful approach of yoga helps to ensure that stretching is done safely, allowing the nervous system to release the muscles into gentle, effective stretches. This reduces the risk of injuring ligaments and tendons, which can occur through more aggressive approaches to flexibility training. Releasing tension in the muscles can also help them to relax and let go, helping your body to open up more.

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