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Yoga helps you to make healthier life choices. There is a story in yoga about the student who asked their yoga teacher whether their smoking habit would interfere with their yoga. The teacher smiled and replied. “No, but your yoga will interfere with your smoking.” Whether or not that was the case, one of the great things about yoga is that it helps you to tune into what your body wants and needs. Many people find that the acceptance and self-love that they practise on the yoga mat can have a profound impact to the way they treat their bodies off the mat, whether that is through improved activity levels. better nutritional choices or reduced reliance on alcohol or tobacco.
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| BENEFITS OF YOGA |
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